Traum’Armonia YOGA

Harmonize your Body, Empower your Life

About me

I first discovered yoga in Thailand in 2011. Since then, I’ve been training all over the world, including 1 year in Mysore, India, the cradle of Ashtanga Yoga, as well as in Argentina, Spain, China, Sri-Lanka and Cambodia. After many years of learning, I became a certified Hatha Yoga teacher in 2019.

Alongside my university studies, I’ve been lucky enough to take part in several humanitarian projects, mainly in Asia and South America (helping a Buddhist monastery, supporting a refuge for injured wild animals, teaching English to underprivileged children, promoting the art of native peoples…). Following these years of living on other continents, it became clear to me that I wished to continue offering my time and skills in the service of human beings through meditation, breathing, moving yoga exercises and relaxation.

I specialize in :

Trauma Sensitive Yoga, a teaching method focused on accompanying people suffering from post-traumatic stress syndromes and complex traumas.
Anti-stress yoga and relaxation
Yoga for women with endometriosis

I’ve also been running yoga classes in Freiburg for blind and visually impaired people since 2021.

To conclude this brief introduction, I would add that promoting cultural diversity and combating discrimination are essential themes for me.

Peace, serenity and harmony

Trainings