Yoga and stress
What can yoga do against stress ?
Stress is a well-known condition that can occur at any time in life, often without warning. It is a completely natural bodily reaction that allows us to become aware of a threat, whether real or not. When we experience stress, whether it is chronic or temporary, it creates an imbalance ; psychologically and physiologically.
A state of stress causes physical and psychological symptoms that can seriously affect the quality of daily life. Among the most common symptoms are sleep disorders, fatigue, loss of appetite, hair loss, irritability, concentration and memory problems, loss of libido, body tension, etc. In the long term, stress can cause persistent damage. This is why it is necessary to act before the stress symptoms get worse. There are a multitude of causes that can lead to a state of stress:
– professional overload and burn-out
– loss of a job
– professional reorientation
– harassment
– separation and divorce
– family problems
– exam preparation
– life changes
– low morale
– social problems
– financial problems
– international political conflicts
– ecological crises
– health crises
– sickness and chronic illness
– fears…
Numerous scientific studies confirm that the regular practice of yoga improves inner calm and reduces stress considerably. The symptoms of stress are permanently reduced after only 4 weeks of yoga practice.
After just one session, you will feel more serene and relaxed. After several sessions, you will be able to use the techniques taught during the course on your own. The main objective is to give you the knowledge and skills to use these tools independently when you feel stressed.
How does an Anti-Stress Yoga session work?
We will begin the Yoga Anti-Stress Therapy session by practicing various mindfulness meditation and breathing techniques, which will help you ground yourself and release mental tension. You will then practice tranquilizing and regenerating postures, so that your body can free itself from the contractions and stiffness that prevent optimal energy flow. Finally, you will be guided through autosuggestion and visualization towards well-being and deep relaxation.
Properties of the different techniques used in stress reduction
Mindfulness Meditation:
Mindfulness meditation acts directly on the regulation of the production of cortisol, a stress hormone secreted by the adrenal glands. In 2021, researchers at Carnegie Mellon University demonstrated that 25 minutes of mindfulness meditation performed on three consecutive days effectively reduced the stress of the subjects studied.
Breathing (Pranayama):
Yogic breathing is a set of controlled breathing practices, which provides many cardiovascular benefits and increased emotional stability. Slow, long, deep breathing reduces the effects of stress and anxiety by activating the body’s parasympathetic nervous system, which triggers a sense of well-being and relaxation.
Postures (Asanas):
There are a large number of postures, each with its own specific benefits for the body. The anti-stress and anchoring postures release tension out of the body through stretching and movement. The immune system is strengthened and chronic inflammations are reduced.
Autosuggestion and visualization:
The last step of the session, it allows the body and mind to release the last present tensions. During this phase, the body registers the benefits of the practice, as well as the physical and emotional sensations of relaxation that you have generated throughout the session.
Here are some scientific studies on the subject of yoga as a de-stressing practice:
Classes and fees
Private class
Evening group classes (1h)
home lessons: travel expenses to be planned
• 1h → 100.-
• 10h → 900.-
• 1 class → 25.- • 10-classe suscription (14 weeks validity) → 220.- • Annual suscription → 950.-
Special rates are offered to people with low incomes.
MIdday group classes (40mn)
Group classes for institutions and companies
• 1class → 20.- • 10-classe suscription (14 weeks validity)→ 160.- • Annual suscription→ 675.-
Quote on request
Terms and payment 2025
Annual subscription :
The annual subscription takes effect on the date of the first lesson and ends at the end of the 12-month period. It is payable in one, two or three times.
10-session subscription :
The 10-session subscription can be used for 14 weeks from the date of the first lesson taken.
Group classes :
You can come to a trial class for 10 – As the teaching style of Anti-stress classes is identical, although several times are offered, you can benefit from a single trial class.
For annual memberships, you don’t need to register to attend a class. For 10-session subscriptions and pay-per-use, prior registration is required to guarantee your place. Indeed, we accept a maximum of 8 people per class.
Payment :
You can pay cash directly to your teacher.
You can pay via Twint 078 411 90 93, indicating your first and last name and the reason (individual session, annual subscription, etc.).
Please note that subscriptions are payable in advance and non-refundable.
Your state of health:
Please inform your yoga teacher of any information concerning your state of health (injury, hypertension, pregnancy…). If you have any doubts, talk to your doctor.
Vacations 2025 :
In 2025, classes will be held every Thursday except on public holidays: May 1 and 29, August 24 and 31, December 25 and New Year’s Day.
